The Blessings of Journaling
When you open your heart and your journaling to the Holy Spirit, the floodgates of Heaven open. You will feel a downpour of wisdom, charity (love), understanding, counsel, fortitude, knowledge, piety, and fear of the Lord.
The fruits of the Spirit are perfections that the Holy Spirit forms in you as the first fruits of eternal glory. You become alive in the Spirit. Scientific research has shown that when you keep a journal regularly, your mind will be brighter, your recall sharper, your senses quicker, your self-discipline stronger, your communication clearer, your healing deeper, your creativity freer, your outlook brighter, your laughter louder, your stress calmer, your compassion greater, and your confidence higher.