Viral Recipes – Baked Frittata

Baked Frittata Recipe: A Simple and Delicious Dish for Any Meal

A baked frittata is a versatile and delightful dish that’s perfect for breakfast, brunch, lunch, or dinner. It’s an excellent way to use up leftover vegetables and meats, and it can be easily customized to suit your taste. Here’s a comprehensive guide to making a delicious baked frittata.

Ingredients:

• 8 large eggs
• 1/2 cup milk (whole, 2%, or any preferred type)
• 1 cup grated cheese (cheddar, mozzarella, or your favorite)
• 1 cup chopped vegetables (bell peppers, spinach, tomatoes, onions, etc.)
• 1/2 cup cooked meat (optional, such as bacon, ham, or sausage)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon paprika (optional)
• 2 tablespoons olive oil or butter

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Grease a 9-inch (23 cm) baking dish with olive oil or butter to prevent the frittata from sticking.
3. Whisk the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Add the salt, pepper, garlic powder, and paprika (if using).
4. Add Cheese and Fillings: Stir in the grated cheese, chopped vegetables, and cooked meat (if using). Mix until everything is evenly distributed.
5. Pour into Baking Dish: Pour the egg mixture into the prepared baking dish, spreading it out evenly.
6. Bake the Frittata: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the center and lightly golden on top. You can check for doneness by inserting a toothpick into the center – it should come out clean.
7. Cool and Serve: Let the frittata cool for a few minutes before slicing it into wedges. Serve warm or at room temperature.

Customization Tips:

• Vegetarian Option: Skip the meat and add more of your favorite vegetables.
• Cheese Lovers: Add an extra half cup of cheese for a richer flavor.
• Herbs: Fresh herbs like basil, parsley, or chives can be mixed in for added freshness and aroma.
• Spicy: Add a pinch of chili flakes or chopped jalapeños for some heat.

Serving Suggestions:

• Serve the frittata with a side salad for a light and balanced meal.
• Pair it with a slice of crusty bread or toast for a satisfying brunch.
• Enjoy it cold or at room temperature as a quick and convenient meal on the go.

Nutritional Benefits:

Baked frittatas are not only delicious but also packed with nutritional benefits. Eggs provide high-quality protein, while vegetables add essential vitamins and minerals. Using lean meats or opting for more vegetables can cater to different dietary needs, making it a healthy option for many.

Final Thoughts:

A baked frittata is a versatile and easy-to-make dish that can be enjoyed at any time of the day. Its adaptability allows you to experiment with different ingredients and flavors, ensuring that it never becomes boring. Whether you’re hosting a brunch or looking for a quick meal prep option, a baked frittata is sure to impress.