Delicious Baked Butter Beans Recipe: A Hearty Comfort Food
If you’re searching for a warm and satisfying dish that’s both nutritious and flavorful, look no further than this Baked Butter Beans recipe. Packed with protein, fiber, and essential nutrients, butter beans (also known as lima beans) become tender and savory when baked in a rich tomato sauce. This easy-to-make dish is perfect for family dinners, potlucks, or meal prepping for the week.
Ingredients
- 2 cups dried butter beans (or 4 cups canned butter beans, drained and rinsed)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/4 cup tomato paste
- 1/4 cup olive oil
- 1/4 cup brown sugar
- 2 tablespoons molasses (or honey)
- 2 tablespoons Worcestershire sauce (use vegetarian version if needed)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 bay leaf
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Prepare the Butter Beans
- For Dried Beans:
- Soak the Beans: Rinse the dried butter beans and place them in a large bowl. Cover with plenty of cold water and soak overnight (at least 8 hours).
- Cook the Beans: Drain and rinse the soaked beans. Place them in a large pot, cover with fresh water, and bring to a boil. Reduce the heat and simmer for 45 minutes to 1 hour, or until the beans are tender but not mushy. Drain and set aside.
- For Canned Beans:
- Drain and Rinse: Simply drain and rinse the canned butter beans thoroughly to remove excess sodium.
2. Preheat the Oven
- Preheat your oven to 350°F (175°C).
3. Make the Tomato Sauce
- Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add Remaining Ingredients: Stir in the diced tomatoes (with juices), tomato paste, brown sugar, molasses, Worcestershire sauce, dried thyme, smoked paprika, and bay leaf. Season with salt and pepper to taste.
- Simmer the Sauce: Allow the mixture to simmer for 5-7 minutes, stirring occasionally, so the flavors meld together.
4. Combine Beans and Sauce
- Mix Together: In a large baking dish or casserole, combine the cooked butter beans with the tomato sauce. Stir well to ensure the beans are evenly coated. If the mixture seems too thick, you can add a little water or vegetable broth to reach your desired consistency.
5. Bake the Dish
- Cover and Bake: Cover the baking dish with aluminum foil or a lid. Bake in the preheated oven for 45 minutes.
- Uncover and Finish Baking: Remove the cover and bake for an additional 15 minutes to allow the top to caramelize slightly and the sauce to thicken.
- Remove from Oven: Carefully remove the dish from the oven and discard the bay leaf.
6. Serve
- Garnish and Enjoy: Sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve the baked butter beans hot alongside crusty bread, over rice, or as a hearty side dish to your favorite main course.
Tips and Variations
- Add Protein: For a non-vegetarian option, add diced smoked bacon, chorizo, or sausage. Sauté the meat with the onions for added flavor.
- Make It Vegan: Ensure the Worcestershire sauce is vegan, or substitute with soy sauce or tamari.
- Spice It Up: Add a pinch of red pepper flakes or diced jalapeños to give the dish a spicy kick.
- Herb Options: Feel free to substitute or add herbs like rosemary, oregano, or fresh thyme.
Why You’ll Love This Recipe
- Nutritious and Filling: Butter beans are rich in protein and fiber, keeping you satisfied and energized.
- Easy to Prepare: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
- Versatile Dish: Great as a main course or side dish, and suitable for vegetarians and vegans with minor adjustments.
- Comfort Food at Its Best: The warm, savory flavors make this dish ideal for cozy family dinners or entertaining guests.
Health Benefits of Butter Beans
- Heart Health: High in fiber and low in fat, butter beans help lower cholesterol levels.
- Rich in Minerals: Excellent source of iron, magnesium, and potassium.
- Blood Sugar Control: The complex carbohydrates and fiber help regulate blood sugar levels.
Frequently Asked Questions
Can I Freeze Baked Butter Beans?
- Yes! Allow the dish to cool completely, then transfer to airtight containers or freezer-safe bags. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat before serving.
Can I Use Other Beans?
- Absolutely. Great Northern beans, cannellini beans, or navy beans can be used as substitutes.
How Do I Store Leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop over low heat.
Conclusion
This Baked Butter Beans recipe is a delicious and wholesome addition to your meal rotation. With its rich tomato sauce and tender beans, it’s comfort food that nourishes the body and soul. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress.