Cheesy Cauliflower Casserole Recipe: A Comforting Low-Carb Dish

Introduction

Cheesy Cauliflower Casserole is a delicious, comforting, and versatile dish that brings together the rich creaminess of melted cheese with the natural flavors of roasted cauliflower. This recipe is a healthier alternative to traditional potato-based casseroles, making it a perfect choice for those who prefer low-carb, gluten-free, or keto-friendly meals. Whether served as a side dish or enjoyed as a main course, this casserole is sure to satisfy the whole family.

Ingredients for Cheesy Cauliflower Casserole

To prepare this flavorful casserole, you will need simple, everyday ingredients that create a creamy and cheesy texture.

• 1 large head of cauliflower, cut into florets

• 2 tablespoons butter

• 2 cloves garlic, minced

• 1 cup sour cream or Greek yogurt

• 1/2 cup cream cheese, softened

• 1/4 cup milk or heavy cream

• 2 cups shredded cheddar cheese (divided)

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• Salt and black pepper to taste

• 1/4 teaspoon paprika or cayenne pepper (optional, for extra flavor)

• 2 tablespoons chopped chives or parsley for garnish

Step-by-Step Instructions

Follow these easy steps to make a creamy and satisfying Cheesy Cauliflower Casserole.

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

2. Cook the cauliflower by steaming or boiling until tender, about 8–10 minutes. Drain well to remove excess water.

3. Prepare the cheese mixture by melting butter in a skillet, then sautéing garlic until fragrant. Stir in sour cream, cream cheese, and milk until smooth and creamy.

4. Add the cheeses by mixing in 1 1/2 cups of cheddar, mozzarella, and Parmesan. Season with salt, pepper, and paprika.

5. Combine with cauliflower by gently folding the cooked florets into the cheesy sauce.

6. Transfer to baking dish and top with the remaining cheddar cheese.

7. Bake for 20–25 minutes until the top is golden brown and bubbly.

8. Garnish with fresh herbs and serve warm.

Tips for the Perfect Casserole

• For added flavor, sprinkle crispy bacon bits or breadcrumbs on top before baking.

• Use a mix of cheeses such as Gruyère, Monterey Jack, or Colby for a richer taste.

• Make it ahead of time by assembling the casserole, refrigerating it, and baking just before serving.

Serving Suggestions

Cheesy Cauliflower Casserole pairs well with grilled chicken, steak, or roasted turkey. It can also be served on its own as a satisfying vegetarian main dish. Its creamy texture and savory flavor make it an excellent addition to holiday dinners, potlucks, or weeknight family meals.

Conclusion

This Cheesy Cauliflower Casserole recipe is a wholesome and flavorful way to enjoy comfort food without the heaviness of traditional casseroles. Easy to prepare, rich in taste, and versatile in serving, it is a dish that balances health-conscious eating with indulgent flavors. Add it to your recipe collection for a go-to side dish that never disappoints.