Virgin Mary Smoothie Recipe: A Healthy & Refreshing Mocktail (No Alcohol)

Looking for a spicy, savory, and healthy drink without alcohol? The Virgin Mary Smoothie is the perfect alternative to the classic Bloody Mary cocktail—packed with vitamins, antioxidants, and bold flavors. In this article, we’ll share an easy, delicious recipe, health benefits, and customization tips!

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Why You’ll Love This Virgin Mary Smoothie

✔ 100% alcohol-free (great for pregnancy, sober living, or anytime!)
✔ Rich in vitamins A & C (boosts immunity)
✔ Low-calorie & hydrating (perfect for detox)
✔ Customizable spice level (mild to extra hot)

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Virgin Mary Smoothie Recipe (5-Minute Prep)

Ingredients (Serves 2)

• 2 cups tomato juice (fresh or bottled)

• 1/2 cup cucumber (peeled & chopped)

• 1/4 cup celery (chopped)

• 1/2 lemon (juiced)

• 1 tsp Worcestershire sauce (vegan option: coconut aminos)

• 1 tsp hot sauce (adjust to taste)

• 1/2 tsp horseradish (optional, for extra kick)

• 1/4 tsp black pepper

• 1/4 tsp celery salt

• Ice cubes (as needed)

• Garnish: Celery stick, lemon wedge, cherry tomato

Instructions

1. Blend all ingredients (except garnish) until smooth.

2. Taste & adjust spice/salt as needed.

3. Serve in a tall glass with ice and garnish.

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Health Benefits of Virgin Mary Smoothie

🌿 Hydrating (tomato & cucumber = high water content)
🌿 Anti-inflammatory (celery & lemon reduce bloating)
🌿 Digestive aid (ginger/horseradish supports gut health)
🌿 Rich in lycopene (tomatoes support heart health)

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5 Delicious Variations

1. Green Virgin Mary – Add handful of spinach or kale.

2. Tropical Twist – Include 1/4 cup pineapple juice.

3. Creamy Version – Blend with 2 tbsp Greek yogurt.

4. Extra Spicy – Double the hot sauce & add jalapeño.

5. Gazpacho Style – Add bell pepper & blend thicker.

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FAQs About Virgin Mary Smoothies

❓ Can I make it ahead?
✅ Yes! Store in the fridge for up to 24 hours (shake before drinking).

❓ Is it kid-friendly?
✅ Absolutely! Skip the hot sauce for a mild version.

❓ Best substitute for Worcestershire sauce?
✅ Try soy sauce or balsamic vinegar for depth.

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Final Thoughts

This Virgin Mary Smoothie is the ultimate savory, healthy drink—no alcohol needed! Perfect for brunch, detox days, or a refreshing snack.

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Try this recipe and enjoy a flavor-packed, nutrient-rich drink anytime! 🍅✨