Brussels sprouts are a classic and nutritious side dish that has become a favorite in modern kitchens. Packed with vitamins, fiber, and antioxidants, these mini cabbages offer a delicious crunch when cooked right. Whether you’re preparing a weeknight dinner or a festive feast, this easy Brussels sprouts recipe will help you achieve a perfect balance of flavor and texture every time.
Ingredients
To make this mouthwatering Brussels sprouts recipe, you’ll need:
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1 ½ pounds Brussels sprouts, trimmed and halved
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3 tablespoons olive oil
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1 teaspoon sea salt
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½ teaspoon black pepper
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2 cloves garlic, minced (optional)
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1 tablespoon balsamic vinegar or lemon juice (optional for flavor boost)
Instructions
Step 1: Prepare the Brussels Sprouts
Start by washing the Brussels sprouts thoroughly and trimming off the stems. Cut them in half to ensure even cooking.
Step 2: Season and Toss
Place the Brussels sprouts in a large mixing bowl. Add olive oil, salt, pepper, and garlic. Toss until each piece is evenly coated with the seasoning.
Step 3: Roast to Perfection
Preheat your oven to 400°F (200°C). Spread the Brussels sprouts evenly on a baking sheet, cut side down. Roast for 20–25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
Step 4: Add the Finishing Touch
Once roasted, drizzle with balsamic vinegar or squeeze fresh lemon juice over the top for an added layer of flavor. Serve warm as a side dish or enjoy them on their own.
Tips for Perfect Brussels Sprouts
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Don’t overcrowd the pan: Give the sprouts space to roast evenly.
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Use high heat: Roasting at 400°F brings out their natural sweetness.
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Add flavor: Try sprinkling Parmesan cheese, honey, or red pepper flakes for variation.
Health Benefits of Brussels Sprouts
Brussels sprouts are low in calories but rich in nutrients. They contain:
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High levels of vitamin C and vitamin K
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Fiber for improved digestion
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Antioxidants that support overall health
Regular consumption of Brussels sprouts may support immune function and promote heart health, making them a great addition to any diet.
Serving Suggestions
Pair roasted Brussels sprouts with:
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Grilled chicken or salmon
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Roasted potatoes and carrots
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Holiday favorites like turkey or ham
This versatile dish complements both everyday meals and special occasions.
Conclusion
With their crisp texture and rich flavor, Brussels sprouts are one of the simplest yet most rewarding side dishes you can prepare. This easy recipe ensures perfectly roasted sprouts every time, ideal for anyone looking to add a healthy and delicious touch to their meal.
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