Crispy Salmon Cakes Recipe – Easy, Healthy & Delicious!
Looking for a quick, protein-packed meal that’s both flavorful and budget-friendly? These homemade salmon cakes are crispy on the outside, tender on the inside, and loaded with omega-3s. Perfect for lunch, dinner, or meal prep, this recipe takes under 30 minutes and uses simple ingredients.
Why You’ll Love This Salmon Cakes Recipe
✔ Easy to make – No fancy techniques, just mix and pan-fry!
✔ Healthy & high-protein – Great for keto, gluten-free, and pescatarian diets.
✔ Budget-friendly – Uses canned salmon (or fresh if preferred).
✔ Versatile – Serve as burgers, with salad, or in a sandwich.
Ingredients for Perfect Salmon Cakes
(Makes 6 patties)
- 1 lb (450g) cooked salmon (canned, fresh, or leftover)
- 1 egg (binds the mixture)
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 2 tbsp mayonnaise (or Greek yogurt)
- 1 tbsp Dijon mustard (adds tangy flavor)
- 1/4 cup finely chopped red onion
- 2 tbsp fresh parsley or dill
- 1 tsp Old Bay seasoning (or paprika + garlic powder)
- Salt & pepper to taste
- 2 tbsp olive oil (for frying)
(Optional add-ins: lemon zest, jalapeños, bell peppers, or shredded zucchini for extra moisture.)
Step-by-Step Instructions
1. Prepare the Salmon
- If using canned salmon, drain and remove bones/skin (if desired).
- If using fresh salmon, bake or pan-sear, then flake into chunks.
2. Mix Ingredients
In a bowl, combine:
- Flaked salmon
- Egg, breadcrumbs, mayo, mustard, onion, herbs, and spices.
- Gently mix (don’t overwork to keep texture).
3. Form Patties
- Shape into 6 equal-sized patties (about 1/2-inch thick).
- Chill for 10-15 mins (helps them hold shape).
4. Cook to Crispy Perfection
- Heat olive oil in a skillet over medium heat.
- Cook patties 3-4 mins per side until golden brown.
- Drain on a paper towel.
(Air Fryer Option: Spray with oil, cook at 375°F for 8-10 mins, flipping halfway.)
Serving Suggestions
- Classic Style: With lemon wedges & tartar sauce.
- Burger Style: On a toasted bun with avocado & arugula.
- Healthy Bowl: Over quinoa salad or greens.
- Meal Prep: Stores well in the fridge for 3 days or freezer for 1 month.
Tips for the Best Salmon Cakes
🔹 For extra crispiness: Use panko breadcrumbs in the coating.
🔹 Too wet? Add more breadcrumbs. Too dry? Add a splash of lemon juice or mayo.
🔹 Make ahead: Prep mixture and refrigerate overnight before cooking.
Nutritional Info (Per Patty)
- Calories: ~180
- Protein: 15g
- Carbs: 5g (less if using almond flour)
- Healthy fats: Omega-3s from salmon!
Final Verdict: A Must-Try Recipe!
These salmon cakes are easy, healthy, and packed with flavor—perfect for a quick weeknight meal or elegant appetizer. Whether you use canned or fresh salmon, they turn out crispy, moist, and delicious every time!
Have you tried this recipe? Leave a comment below with your twist!
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