Mediterranean Baked Chicken Breast Recipe – Healthy, Flavorful & Easy

Looking for a delicious and healthy dinner idea? This Mediterranean Baked Chicken Breast recipe is the perfect choice. Packed with fresh herbs, zesty lemon, garlic, and olive oil, this easy-to-make dish brings the vibrant flavors of the Mediterranean straight to your table. It’s juicy, tender, low in carbs, and perfect for meal prep or family dinners.

Why You’ll Love This Recipe

• ✅ Quick and easy to prepare

• ✅ Uses simple, wholesome ingredients

• ✅ Bursting with fresh Mediterranean flavors

• ✅ High in protein and low in carbs

• ✅ Great for healthy eating, keto, or gluten-free diets

Ingredients

Here’s everything you need to make this flavorful Mediterranean chicken breast:

• 2 large boneless, skinless chicken breasts

• 3 tablespoons olive oil

• Juice of 1 lemon

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• ½ teaspoon dried thyme

• ½ teaspoon paprika

• Salt and black pepper to taste

• ¼ cup sun-dried tomatoes, chopped

• ¼ cup Kalamata olives, pitted and halved

• ½ cup cherry tomatoes, halved

• ¼ cup crumbled feta cheese (optional)

• Fresh parsley or basil for garnish

Instructions

Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.

Step 2: Prepare the Marinade
In a small bowl, mix the olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper.

Step 3: Marinate the Chicken
Place the chicken breasts in the baking dish. Pour the marinade over the chicken, making sure each piece is well coated. Let it sit for 10–15 minutes to absorb flavor.

Step 4: Add the Toppings
Scatter the sun-dried tomatoes, cherry tomatoes, and olives around and on top of the chicken breasts.

Step 5: Bake
Bake for 25–30 minutes or until the chicken is fully cooked (internal temperature should reach 165°F or 74°C). If desired, sprinkle feta cheese over the top during the last 5 minutes of baking.

Step 6: Garnish and Serve
Remove from the oven and let rest for 5 minutes. Garnish with chopped parsley or fresh basil before serving.

Serving Suggestions

Pair this Mediterranean baked chicken with:

• A fresh Greek salad

• Roasted vegetables

• Couscous or quinoa

• Garlic lemon rice

• Warm pita bread and hummus

Storage and Meal Prep

• Refrigerator: Store leftovers in an airtight container for up to 4 days.

• Freezer: Freeze cooked chicken for up to 2 months.

• Meal Prep Tip: Slice cooked chicken and portion with grains and veggies for healthy lunches all week.

Nutrition Highlights (Per Serving)

• Calories: ~300

• Protein: 35g

• Fat: 14g

• Carbs: 6g

• Fiber: 2g

(Nutrition may vary based on toppings and portion size.)

Final Thoughts

This Mediterranean Baked Chicken Breast recipe is a must-try for anyone looking to enjoy clean eating without sacrificing flavor. With its bold herbs, juicy texture, and colorful toppings, it’s a simple dish that feels gourmet. Perfect for busy weeknights, weekend gatherings, or meal prep goals.

---

Ready to enjoy the taste of the Mediterranean in your own kitchen? Give this recipe a try today!