Lubia Polo, also known as Persian Green Bean Rice, is a beloved dish in Persian cuisine that combines aromatic spices, tender meat, and green beans with fluffy basmati rice. This dish is a true comfort food, offering a delightful blend of flavors and textures.
The preparation involves layering cooked rice with a mixture of sautéed green beans, ground meat (or lamb cubes), onions, garlic, and tomato paste, seasoned with turmeric, cinnamon, and saffron. The dish is then steamed to perfection, allowing the flavors to meld beautifully. Some recipes also include a crispy rice crust, known as tahdig, which adds a satisfying crunch to the dish.
Lubia Polo is praised for its versatility and simplicity. It can be made with fresh or frozen green beans, and the meat can be substituted with vegetarian options for a plant-based version. The dish pairs wonderfully with yogurt, fresh herbs, or a side salad, making it a complete and nourishing meal.
Overall, Lubia Polo is a testament to the richness of Persian culinary traditions, offering a harmonious balance of spices and ingredients that make it a favorite among food enthusiasts. Have you tried making it yourself?