10 ways to boost your spiritual immunity
Your body’s immune system needs protection from all that attacks and sickens your body. But what about your resistance to spiritual attacks? How do you combat the constant assaults on your spirituality that leave you emotionally drained, confused and self-centered? Here are ten that work for me:
1. Plug in. Strengthen your faith by increasing your daily prayer time to connect with God your creator; Jesus, your brother, and the Holy Spirit, your advocate, who keep you grounded in who you are as a spiritual being.
2. Arm yourself with Ephesians 6:10-17:
Draw your strength from the Lord and from his mighty power. Put on the armor of God so that you may be able to stand firm against the tactics of the devil. For our struggle is not with flesh and blood but with the principalities, with the powers, with the world rulers of this present darkness, with the evil spirits in the heavens. Therefore, put on the armor of God, that you may be able to resist on the evil day and, having done everything, to hold your ground. So stand fast with your loins girded in truth, clothed with righteousness as a breastplate, and your feet shod in readiness for the gospel of peace. In all circumstances, hold faith as a shield, to quench all [the] flaming arrows of the evil one. And take the helmet of salvation and the sword of the Spirit, which is the word of God.
3. Watch your emotions. Emotional eating, drinking, shopping or other excesses ease your insecurities, but only briefly. They delay lasting fulfillment that comes as you confront your fear, anger and confusion. Instead, trust God with every need and every emotion. Eating that third helping or buying that 50th pair of shoes quiets your cravings for now but then makes you crave more. Only the Lord can fulfill your deepest desires and hungers.
4. Call for help. When a conversation or debate is not going well, pray silently, “Lord, I cannot handle this on my own, send your Spirit.” When you are attacked, pray, “St. Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan, and all the evil spirits, who prowl about the world seeking the ruin of souls. Amen.”
5. Accentuate the positive. Avoid negative media. Substitute uplifting books, music, videos, and TV and Internet programs for the degrading dramas that are so plentiful. Seek out the qualities of Philippians 4:8:
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious, if there is any excellence and if there is anything worthy of praise, think about these things.
6. Touch base. Seek Jesus often in Adoration and the Sacraments of Reconciliation and Eucharist to stay in harmony with your source. Especially when tempted to “go along to get along,” it’s easy to ignore those inner sensors that detect deception. Look for the his joy in nature, art, music and the laughter of those around you.
7. Pump it up! Manage your stress with exercise and good nutrition. Strengthen your body to resist the vulnerability to temptation that comes with exhaustion.
8. Practice the Presence. When you pray, “Jesus, I trust in you,” and place yourself into God’s presence you are safely in the middle of the heart of God.
9. Invoke the Name. Philippians 2:10 promises us that:
God highly exalted him, and bestowed on him the name which is above every name, so that at the name of Jesus every knee will bow, of those who are in heaven and on earth and under the earth, and that every tongue will confess that Jesus Christ is Lord, to the glory of God the Father.” My friend Margaret Cavnar would repeat the name of Jesus to drive away the demons who tempted her. She said that any demon that tried to attack her got tired of kneeling over and over and confessing Jesus is Lord every time she spoke the name of Jesus and soon they would leave her alone.
10. Hang out with the good guys. Nurture the relationships that bring you closer to God and limit those that leave you needing to go to Reconciliation. In everything we do we evangelize the lost. Don’t go it alone but only with the strength of others in the body of Christ. Otherwise, the worldly will evangelize you to their gods.
How do you boost your spiritual immunity?
(© 2013 Nancy H C Ward)
All of your “booster shots” have served me well throughout my life. Thank you for reminding me again! In my particular phase of life and lifestyle, I have found my daily boost in the http://www.pray-as-you-go.org podcast of the Gospel of the daily Mass and a reflection. It is about 12 minutes long, the same as my morning commute. More times than not, whatever I heard or reflected on resonates through the daily activities and people I experience that day. At times causing me to sigh, “Oh boy! :/” on many a morning b/c I know I’m in for a test of humility, forgiveness, or patience…and at the end of the day, triumphantly praise, “Oh boy!” 🙂
I’m loving pray-as-you-go ever since you introduced it to me in June. I think of you when I listen to it, watch the sun rise over the lake, and feel we are together again. The Lord knows the exact insight I need for whatever dilemma I’m trying to solve and he comes through for me in the songs, scriptures and meditations for that day. How does he do that? Uncomprehensible, miraculous and oh so loving.
Great advice Nancy! I must practice calling on Jesus much more during the day.
He’ll be there waiting!
Great advice. I always notice how faults start accelerating rapidly in if I wait longer than a month to go to confession. It’s like clockwork! Need that Grace! All of your suggestions are wonderful. God bless you!
I love this; it’s inspiring, uplifting, and practical. Thank you!
Nancy, great article. I boost mine in all the ways you mention. This week I listened to the first sermon from 2003 at Audio Sancto on the power of Jesus’ name. It was excellent. TAN books also has a little booklet on this in case you’re interested. Also, it helps to have a friend you can talk with about holy things, though they are hard to find since most people are thoroughly immersed in the world.
Hey, you can talk to me any time about holy things.